TRAINING • NUTRITION • MINDSET FOR QUEERS & ALLIES
"Be who you needed when you were growing up"
T Generation is setting a new standard for how Trans and Gender Diverse humans are accessing the world of health, fitness, and mental fortitude.
For too long, access to the world of body transformation and practical, evidence-based coaching has been safeguarded by dudebros and toxic gym environments.
Enough is enough!
Our commitment to affirming our clients' experience is reframing a previously toxic and damaging pursuit into an empowering and fulfilling way of life.
As a TGD/Queer person, there is no need to be nervous with us in your corner. At T Generation, we challenge you to be the person you needed when you were growing up.
Take advantage of the curve balls life throws at you and increase your quality of life through training, nutrition, and mindset. Take control of your life, your body, your health, and any obstacle that comes your way.
And, don’t let anyone ever tell you that you can't have something that you want!
Movement that affirms. Programming you enjoy. Learn to understand your body and how to work with it, not against it. Let us handle the science.
What’s a macro? What’s a calorie? What’s IIFYM? Nutrition doesn’t have to be difficult. Small, slow and sustainable steps over time to develop healthy habits and solid results.
If we don’t sleep and mismanage our stressful lives, our health suffers. A bad night’s sleep or inconsistency in self care can affect your body in more ways than you think.
Aiming to create a safe space for Queers and Allies to learn, develop strength of body and mind. Specialising in natural & medical transitioning both Pre & Post Op.
WHAT OUR CLIENTS SAY
“I was determined to make a change in managing time for my health and fitness so in order for this to work, I needed encouragement, acknowledgement, support, time and recognition. Sam has been nothing short of amazing. Very early in my training, I had a health scare that limited my activities. Sam adapted my training to ensure I remained committed and more importantly he recognised the results I achieved. His enthusiasm spurred me on to increase my effort and ensure that I was learning to manage my food in a better way. I am learning all the time from Sam and he readily affords me the time for my many questions. Most importantly, he has made coming to training something I look forward to and enjoy….the sign of an excellent coach!!!”
- Mel A.
We humbly recognise the sovereignty of First Nations people, on whose lands
and waters we live and work. We pay respect to their culture and traditions,
and their Elders past, present and emerging.
This always was, and always will be, Aboriginal Land
This information is not medical advice. Any information obtained during
coaching is not intended for use to diagnose, treat or cure disease.